Federalism: Federal vs. State Powers

How Power Is Divided in the American System

By America's Overwatch Editorial BoardUpdated January 20, 202612 min read

Key Takeaways

  • Federalism divides power between national and state governments, with each having distinct spheres of authority.
  • The federal government has enumerated powers; states retain all powers not delegated to the federal government.
  • This division protects liberty by preventing any single government from accumulating too much power.
  • States serve as "laboratories of democracy" where different policies can be tested.

Federalism—the division of power between national and state governments—is one of the Constitution's most innovative features. The Founders rejected both a purely national government and a loose confederation, creating instead a compound republic where power is divided vertically between levels of government.

This structure was not merely a political compromise but a deliberate design to protect liberty. By dividing power, federalism creates multiple centers of authority that can check each other, making tyranny more difficult.

What Is Federalism?

Federalism is a system of government where power is constitutionally divided between a central government and regional governments (states). Neither level derives its authority from the other; both derive authority from the Constitution itself.

This differs from a unitary system (where regional governments are subordinate to and derive power from the central government) and a confederation (where the central government derives power from and is subordinate to the member states).

The American system creates dual sovereignty—both the federal government and state governments are sovereign within their respective spheres, and both act directly on citizens.

Federal Powers

The federal government possesses only those powers delegated to it by the Constitution. These include:

Enumerated Powers: Powers explicitly listed in the Constitution, primarily in Article I, Section 8. These include the power to tax, regulate interstate and foreign commerce, coin money, declare war, raise armies, and establish post offices.

Implied Powers: Powers reasonably necessary to carry out enumerated powers, derived from the Necessary and Proper Clause. If Congress has power to regulate commerce, it may create agencies and programs necessary to that regulation.

Inherent Powers: Powers that flow from the nation's sovereignty, particularly in foreign affairs. The federal government represents the nation in international relations.

The Supremacy Clause (Article VI) establishes that the Constitution and federal laws made pursuant to it are "the supreme Law of the Land," taking precedence over conflicting state laws within the federal government's legitimate sphere.

State Powers

The Tenth Amendment makes explicit what was already implicit: "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people."

States possess broad "police powers"—the authority to regulate for the health, safety, welfare, and morals of their citizens. This includes most criminal law, family law, property law, contract law, education, and land use regulation.

States cannot exercise powers prohibited to them by the Constitution (such as coining money, entering treaties, or impairing contracts) or powers exclusively federal in nature.

Concurrent Powers

Some powers are held by both federal and state governments concurrently. Both can tax, borrow money, establish courts, charter banks, and make and enforce laws. When federal and state laws conflict in these areas, federal law prevails under the Supremacy Clause.

Evolution of Federalism

The balance between federal and state power has shifted significantly over American history:

Dual Federalism (1789-1930s): Federal and state governments operated in relatively distinct spheres with limited overlap. The federal government focused on enumerated powers while states handled most domestic governance.

Cooperative Federalism (1930s-1960s): The New Deal era saw dramatic expansion of federal power, with federal programs addressing areas previously left to states. Federal grants created intergovernmental partnerships.

Creative/Coercive Federalism (1960s-present): Federal power continued expanding through conditional grants, mandates, and preemption. States increasingly became implementers of federal policy rather than independent policymakers.

New Federalism (1980s-present): Periodic attempts to return power to states through block grants, devolution, and judicial enforcement of federalism limits.

Why It Matters

Protects Liberty: Dividing power makes it harder for any single government to become tyrannical. Citizens have multiple levels of government to appeal to when one overreaches.

Allows Experimentation: States can try different policies, allowing successful innovations to spread while failed experiments remain localized. Justice Brandeis called states "laboratories of democracy."

Accommodates Diversity: A large, diverse nation can accommodate different preferences in different regions rather than imposing uniform national policies on all.

Promotes Participation: State and local governments are closer to citizens and more accessible. Federalism creates more opportunities for civic participation.

Enables Competition: States compete for residents and businesses, creating pressure for better governance and limiting government overreach.

The Bottom Line

Federalism is not merely an administrative arrangement but a fundamental protection for liberty. By dividing power between levels of government, the Constitution creates a system where no single government can dominate.

Understanding federalism helps citizens evaluate policy proposals. When evaluating any proposed law or program, ask: Does the federal government have constitutional authority for this? Should this be decided nationally or left to states? What are the federalism implications?

The federal-state balance remains contested, but the principle behind it—that dividing power protects liberty—remains as relevant as ever.

Last updated: January 20, 2026← Back to Constitutional Foundations
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